• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Vegetable Soybean Loaf

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1 ts Olive oil
  • 2 c Carrots; finely shredded
  • 2 c Broccoli; finely chopped,
  • -both stems and florets
  • 1/2 c Red bell pepper; diced
  • 3 md Scallions; finely chopped
  • 1 Stalk celery; diced
  • 1 ts Minced garlic
  • 1 1/2 c Cooked soybeans; (or 15 oz
  • -can)
  • 1/2 c Egg beaters® 99% egg
  • -substitute
  • 2 Plum tomatoes; in 1/2 inch
  • -cubes, 3/4 cup
  • 1/4 c Dry bread crumbs; or toasted
  • -wheat germ
  • 2 ts Fresh basil; minced
  • 1/2 ts Freshly ground black pepper
  • 1/4 ts Salt
  • 1 ds Paprika

 Directions

Preheat oven to 375F. Spray a 9x5x3 inch loaf pan with the cooking spray.

Heat the oil and saute the carrots, broccoli, bell pepper, scallions, and
celery. Cook, stirring occasionally until the vegetables are tender, but
not brown, about 4 minutes. Add the garlic during the last minute. Remove
from heat.

Process the soybeans and egg whites in a food processor until smooth. Then
add it to the saute pan. Stir in the remaining ingredients (except the
paprika).

Press the mixture into the loaf pan; sprinkle with paprika.

Bake for 40 minutes, or until the top is lightly browned and a knife
inserted in the center comes out clean. Allow o stand for about 5 minutes
before serving. Serve the slices topped with sauce of your choice.

Per serving: 148 Calories; 5g Fat (30% calories from fat); 11g Protein; 17g
Carbohydrate; 0mg Cholesterol; 181mg Sodium Food Exchanges: 1/2
Starch/Bread; 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fat

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?