• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Vegetable Stew with Soybeans

  • Recipe Submitted by on

Category: Vegetarian, Main Dish, Casseroles

 Ingredients List

  • 1/2 c Dry soybeans, soaked
  • 1/4 c Grated carrots
  • 1 c Water
  • 1 Bay leaf
  • 2 lg Potatoes, cubed
  • 1 1/2 c Carrots, cubed
  • 1 1/2 c Celery, chopped
  • 1 1/2 c Green bell pepper, chopped
  • 1 Handful parsley, chopped
  • 1 ts Marjoram
  • 1 ts Sage


2 tb Whole wheat flour
2 tb Soy flour
4 tb Ghee
1/2 ts Salt
1 pn Pepper

Cook soybeans, grated carrot & bay leaf in 1 c water till beans are soft.
When cooked, combine with their cooking liquid in a heavy pot with the
chopped vegetables. Barely cover with water. Bring to a boil, add pices &
herbs & simer for 20 minutes or until vegetables are tender. In a small pan
make the roux. Cook the flour in the ghee with the salt & pepper for 5
minutes, but be careful not to burn it. Slowly add roux to the vegetables.
Stir well & let boil for a few seconds. When it thickens, serve.

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