Side Pannel
Vegetable Stew with Soybeans
Vegetable Stew with Soybeans
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish, Casseroles
Ingredients List
- 1/2 c Dry soybeans, soaked
- 1/4 c Grated carrots
- 1 c Water
- 1 Bay leaf
- 2 lg Potatoes, cubed
- 1 1/2 c Carrots, cubed
- 1 1/2 c Celery, chopped
- 1 1/2 c Green bell pepper, chopped
- 1 Handful parsley, chopped
- 1 ts Marjoram
- 1 ts Sage
Directions
ROUX
2 tb Whole wheat flour
2 tb Soy flour
4 tb Ghee
1/2 ts Salt
1 pn Pepper
Cook soybeans, grated carrot & bay leaf in 1 c water till beans are soft.
When cooked, combine with their cooking liquid in a heavy pot with the
chopped vegetables. Barely cover with water. Bring to a boil, add pices &
herbs & simer for 20 minutes or until vegetables are tender. In a small pan
make the roux. Cook the flour in the ghee with the salt & pepper for 5
minutes, but be careful not to burn it. Slowly add roux to the vegetables.
Stir well & let boil for a few seconds. When it thickens, serve.
2 tb Whole wheat flour
2 tb Soy flour
4 tb Ghee
1/2 ts Salt
1 pn Pepper
Cook soybeans, grated carrot & bay leaf in 1 c water till beans are soft.
When cooked, combine with their cooking liquid in a heavy pot with the
chopped vegetables. Barely cover with water. Bring to a boil, add pices &
herbs & simer for 20 minutes or until vegetables are tender. In a small pan
make the roux. Cook the flour in the ghee with the salt & pepper for 5
minutes, but be careful not to burn it. Slowly add roux to the vegetables.
Stir well & let boil for a few seconds. When it thickens, serve.
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