• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Vegetable Stew

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 ts Reduced-calorie margarine
  • 1/4 c Chopped onion
  • 3 oz Pared all-purpose potato,
  • -in 1/2-inch cubes
  • 1/2 c Trimmed green beans, in
  • 1 -inch pieces
  • 1 c Coarsely chopped yellow
  • -bell pepper
  • 1/4 c Coarsely chopped green bell
  • -pepper
  • 1/2 c Chopped seeded tomato
  • 1/4 c Chicken broth
  • 1/8 ts Fennel seeds
  • -freshly ground black
  • -pepper

 Directions

Spray a medium skillet with nonstick cooking spray. Melt margarine over
medium heat. Add onion and cook until tender, stirring frequently, about 3
minutes.

Add potato, beans, and bell peppers; reduce heat to low and cok, stirring
constantly, for 5 minutes. add remaining ingredients; cover and simmer for
10 minutes.

Makes 1 serving.



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