Side Pannel
Vegetable Tofu Scramble
Vegetable Tofu Scramble
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 2 tb Olive oil
- 1 lb Tofu, soft; cut into 1/2"
- --cubes
- 1 md Onion; chopped
- 1 md Zucchini; cut into 1/2-inch-
- --thick rounds
- 1 Corn ear; kernels cut off
- --the cob, OR
- 3/4 c Corn, frozen; thawed
- 4 oz Asparagus; trimmed and cut
- --into 1-inch pieces
- 2 Garlic cloves; minced
- 2 md Tomatoes; cut into 1/2-inch
- --cubes
- 1/2 c Basil or parsley, fresh;
- --chopped
- 2 tb Tamari
- 1 ts Cumin; ground
- 1/2 ts Turmeric
- 1/8 ts Cayenne pepper
Directions
In a wok or large skillet, heat the oil over medium-high heat. Add the
tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry until
crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari, cumin,
turmeric, and cayenne pepper, and stir fry until the tomatoes are heated
through, about 1 minute.
Serve immediately.
Originally in _May All Be Fed: Diet for a New World_ by John Robbins
STVS Newsletter/MM by Dianne Smith/DEEANNE
tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry until
crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari, cumin,
turmeric, and cayenne pepper, and stir fry until the tomatoes are heated
through, about 1 minute.
Serve immediately.
Originally in _May All Be Fed: Diet for a New World_ by John Robbins
STVS Newsletter/MM by Dianne Smith/DEEANNE
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