• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Vegetable Tofu Scramble

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 2 tb Olive oil
  • 1 lb Tofu, soft; cut into 1/2"
  • --cubes
  • 1 md Onion; chopped
  • 1 md Zucchini; cut into 1/2-inch-
  • --thick rounds
  • 1 Corn ear; kernels cut off
  • --the cob, OR
  • 3/4 c Corn, frozen; thawed
  • 4 oz Asparagus; trimmed and cut
  • --into 1-inch pieces
  • 2 Garlic cloves; minced
  • 2 md Tomatoes; cut into 1/2-inch
  • --cubes
  • 1/2 c Basil or parsley, fresh;
  • --chopped
  • 2 tb Tamari
  • 1 ts Cumin; ground
  • 1/2 ts Turmeric
  • 1/8 ts Cayenne pepper


In a wok or large skillet, heat the oil over medium-high heat. Add the
tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry until
crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari, cumin,
turmeric, and cayenne pepper, and stir fry until the tomatoes are heated
through, about 1 minute.
Serve immediately.

Originally in _May All Be Fed: Diet for a New World_ by John Robbins

STVS Newsletter/MM by Dianne Smith/DEEANNE

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