• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Vegetables in a Yoghurt and Coconut Sauce

  • Recipe Submitted by on

Category: Indian, Vegetables

 Ingredients List

  • 100 g Green beans, cut into 1cm
  • Pieces
  • 50 g Carrots, diced into 5mm
  • Cubes
  • 50 g Peas
  • 3/4 ts Chilli powder
  • 1/2 ts Ground turmeric
  • 3/4 ts Salt
  • 350 -ml water
  • 250 -ml unsweetened yoghurt
  • 2 Green chillies
  • 1 ts Ground coriander
  • 2 tb Dessicated coconut
  • 1 tb Oil
  • 1/2 ts Mustard seeds
  • 8 Curry leaves


Place the vegetables, chilli powder, turmeric, salt and water in a large
saucepan and bring to the boil. Simmer for about 20 minutes until the
vegetables are tender. Remove from heat.

Whisk the yoghurt, green chillies, coriander and coconut together and set

In a large saucepan, heat the oil over medium high heat. Add the mustard
seeds and curry leaves, and after 5-6 seconds add the vegetables with the
liquid. Cook for 2-3 minutes. Lower the heat and add the yoghurt mixture
and stirring occasionally, cook for a further 4-5 minutes. Serve with rice.

Compiled by: Imran C. GOLD COAST, 'Oz

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