• Prep Time:
  • Cooking Time:
  • Serves: 6 Patties

Vegetarian Burgers

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1 Celery stalk
  • 1 sm Onion
  • 1 Scallion
  • 1 Garlic clove
  • 1 c Cooked barley, drained (or
  • -substitute cooked brown
  • -rice or cooked cracked
  • -wheat
  • 1 c Slightly cooked chick peas,
  • -drained (canned is fine, or
  • -substitute cooked navy,
  • -pinto or soy beans)
  • 1/2 c Instant uncooked oatmeal
  • 1/8 ts Salt
  • 1 ts Paprika
  • 1/2 ts Dried basil
  • 2 tb Soy sauce
  • 1/4 ts Ground black pepper
  • Olive oil as needed


In a blender, finely chop celery, onion, scallion and garlic OR dice
them by hand finely. Set aside.

In a large mixing bowl, combine the barley, chick peas, oatmeal, salt,
paprika, basil, soy sauce and pepper. Mix them thoroughly with a
wooden spoon or with your hands. Add the chopped celery, onion,
scallion and garlic to the barley mixture and mix again.

Shape into six burgers. Heat olive oil in a nonstick skillet. Add
burgers and brown 5-7 minutes on each side. Or bake the patties at
350'F. on a lightly oiled cookie sheet for 25 minutes.

Serve on a hamburger bun with sprouts and tomato slices or ketchup.

Nutritional analysis per serving: 149.6 calories; 5.2 grams total fat;
(0.7 grams saturated fat); 4.5 grams protein; 20.5 grams
carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium.

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