Side Pannel
Vegetarian Burgers
Ingredients List
- 1 Celery stalk
- 1 sm Onion
- 1 Scallion
- 1 Garlic clove
- 1 c Cooked barley, drained (or
- -substitute cooked brown
- -rice or cooked cracked
- -wheat
- 1 c Slightly cooked chick peas,
- -drained (canned is fine, or
- -substitute cooked navy,
- -pinto or soy beans)
- 1/2 c Instant uncooked oatmeal
- 1/8 ts Salt
- 1 ts Paprika
- 1/2 ts Dried basil
- 2 tb Soy sauce
- 1/4 ts Ground black pepper
- Olive oil as needed
Directions
In a blender, finely chop celery, onion, scallion and garlic OR dice
them by hand finely. Set aside.
In a large mixing bowl, combine the barley, chick peas, oatmeal, salt,
paprika, basil, soy sauce and pepper. Mix them thoroughly with a
wooden spoon or with your hands. Add the chopped celery, onion,
scallion and garlic to the barley mixture and mix again.
Shape into six burgers. Heat olive oil in a nonstick skillet. Add
burgers and brown 5-7 minutes on each side. Or bake the patties at
350'F. on a lightly oiled cookie sheet for 25 minutes.
Serve on a hamburger bun with sprouts and tomato slices or ketchup.
Nutritional analysis per serving: 149.6 calories; 5.2 grams total fat;
(0.7 grams saturated fat); 4.5 grams protein; 20.5 grams
carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium.
them by hand finely. Set aside.
In a large mixing bowl, combine the barley, chick peas, oatmeal, salt,
paprika, basil, soy sauce and pepper. Mix them thoroughly with a
wooden spoon or with your hands. Add the chopped celery, onion,
scallion and garlic to the barley mixture and mix again.
Shape into six burgers. Heat olive oil in a nonstick skillet. Add
burgers and brown 5-7 minutes on each side. Or bake the patties at
350'F. on a lightly oiled cookie sheet for 25 minutes.
Serve on a hamburger bun with sprouts and tomato slices or ketchup.
Nutritional analysis per serving: 149.6 calories; 5.2 grams total fat;
(0.7 grams saturated fat); 4.5 grams protein; 20.5 grams
carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium.
Tweet