• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Vegetarian Fajitas with Portabello Mushroom

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • -------------------------------FAJITA FILLING-------------------------------
  • 4 lg Portabello mushroom caps;
  • -slice into long thin strips
  • 2 lg Onions; slice into long thin
  • -strips
  • 2 lg Green peppers; slice into
  • -long thin strips
  • 1 lg Red pepper; slice into long
  • -thin strips


2 tb White wine vinegar
2 ts Vegetable oil
2 tb Finely minced cilantro
1 tb Finely minced garlic
1 ts Ground cumin
1/2 ts Paprika
1/4 ts Black pepper
1/2 ts Salt
1 ts Chili powder

Add sliced vegetables to vinegar mixture and marinate for 15 - 30 minutes.

Place vegetables in a large nonstick skillet over medium-high heat for 5
minutes or until vegetables are cooked but still slightly crisp. Drain any
left-over liquid and place vegetables in a serving dish.

Place vegetables on table along with the following condiments in their own
small dishes:

6 eight inch flour tortillas (preferably whole wheat) (heat in microwave
for 1 minute) reduced fat cheddar cheese salsa low fat sour cream Assemble
fajitas by rolling 1/6 vegetable mixture and desired toppings into a

Makes 6 fajitas:

Per fajita: 225 calories 8 g protein 8 g fat 30 g carbohydrate 2 g fiber

Notes: Portabello mushrooms in this dish have a meaty texture and flavor
and take the place of the usual beef/chicken found in fajitas.

Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002

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