• Prep Time:
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  • Serves: 8 Servings

Vegetarian Fat-Free Paella

  • Recipe Submitted by on

Category: Casseroles

 Ingredients List

  • 2 c Brown long grain rice
  • 5 c Vegetable broth
  • 1 lg Onion; coarsely chopped
  • 1 pk (12-oz) Italian style tofu
  • -sausage (I use Lean &
  • -Lucious) cut into 1 inch
  • -pieces
  • 1/3 lb Fresh green beans; or so,
  • -washed and cut into 1 inch
  • -pieces
  • 1 cn (16-oz) artichoke hearts;
  • -packed in water; not oil!!
  • 1 cn (16-oz) garbanzo beans
  • -(chick peas) or equivilent
  • -home cooked
  • 1 Red or green bell pepper;
  • -cut into 1 inch pieces
  • 1/2 lb Small button mushrooms;
  • -cleaned; left whole (cut
  • -large ones in half)
  • 1/2 c Sun dried tomatoes; snipped
  • -into 1 inch piecces -or-
  • 1 -(up to)
  • 2 Fresh tomatoes; cut into
  • -wedges
  • 1 pn Saffron threads (optional)
  • 1 ts Dried marjoram or oregano

 Directions


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