• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Vegetarian Gumbo with Tvp

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 3/4 c All-purpose flour
  • 1 c Red or green bell peppers;
  • -chopped
  • 1 c Celery; chopped
  • 1 c Onions; chopped
  • 2 qt Water
  • 3 Cloves garlic; minced
  • 2 Bay leaves
  • 2 ts Gumbo seasoning
  • 1/2 ts Dried thyme
  • 1 tb Vegetarian Worcestershire
  • -sauce
  • 1/2 c Cajun sauce; Heinz Cajun
  • -style thick and rich BBQ
  • -sauce
  • 4 c Cooked brown rice
  • 1/4 c Vegetable broth
  • 1 cn (16-oz) canned tomatoes;
  • -chopped
  • 2 tb Tomato paste
  • 1 c TVP; chunk style ("beef")
  • 2 tb Cajun sauce
  • 1 ts Low-sodium beef bouillon
  • -powder
  • 1 c Boiling water
  • 1/2 c Fresh or frozen okra; cut in
  • -1/4-inch rounds

 Directions


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