Side Pannel
Vegetarian Gumbo with Tvp
Vegetarian Gumbo with Tvp
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 3/4 c All-purpose flour
- 1 c Red or green bell peppers;
- -chopped
- 1 c Celery; chopped
- 1 c Onions; chopped
- 2 qt Water
- 3 Cloves garlic; minced
- 2 Bay leaves
- 2 ts Gumbo seasoning
- 1/2 ts Dried thyme
- 1 tb Vegetarian Worcestershire
- -sauce
- 1/2 c Cajun sauce; Heinz Cajun
- -style thick and rich BBQ
- -sauce
- 4 c Cooked brown rice
- 1/4 c Vegetable broth
- 1 cn (16-oz) canned tomatoes;
- -chopped
- 2 tb Tomato paste
- 1 c TVP; chunk style ("beef")
- 2 tb Cajun sauce
- 1 ts Low-sodium beef bouillon
- -powder
- 1 c Boiling water
- 1/2 c Fresh or frozen okra; cut in
- -1/4-inch rounds
Directions
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