Side Pannel
Vegetarian "Meatball" Sub
Vegetarian "Meatball" Sub
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Meat
Ingredients List
- 1 c Tvp granules
- 1 c Boiling water
- 1/2 c Breadcrumbs
- 1/4 c Wholewheat flour
- 1/2 ts Salt
- 1/4 ts Cayenne
- 1 ts Sage
- 1/2 ts Fennel
- 1 ts Oregano
- 1/2 ts Garlic powder
- 1/2 ts Thyme
- 1 ts Olive oil
- 4 Submarine rolls (individual)
- 1 c Spaghetti sauce, warmed
- 2 md Green bell peppers, roasted
- -- & sli
Directions
Combine TVP & boiling water & let stand until the water is absorbed, about
5 minutes. Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano,
garlic & thyme. Mix well.
Form TVP mixture into 12 balls. Rub olive oil on palms & roll each ball in
your hands to coat them. Place on lightly oiled cookie sheet & broil until
browned, 10 minutes. Place three balls in each roll & top with sauce &
peppers.
5 minutes. Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano,
garlic & thyme. Mix well.
Form TVP mixture into 12 balls. Rub olive oil on palms & roll each ball in
your hands to coat them. Place on lightly oiled cookie sheet & broil until
browned, 10 minutes. Place three balls in each roll & top with sauce &
peppers.
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