• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Vegetarian "Meatball" Sub

  • Recipe Submitted by on

Category: Vegetables, Meat

 Ingredients List

  • 1 c Tvp granules
  • 1 c Boiling water
  • 1/2 c Breadcrumbs
  • 1/4 c Wholewheat flour
  • 1/2 ts Salt
  • 1/4 ts Cayenne
  • 1 ts Sage
  • 1/2 ts Fennel
  • 1 ts Oregano
  • 1/2 ts Garlic powder
  • 1/2 ts Thyme
  • 1 ts Olive oil
  • 4 Submarine rolls (individual)
  • 1 c Spaghetti sauce, warmed
  • 2 md Green bell peppers, roasted
  • -- & sli

 Directions

Combine TVP & boiling water & let stand until the water is absorbed, about
5 minutes. Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano,
garlic & thyme. Mix well.

Form TVP mixture into 12 balls. Rub olive oil on palms & roll each ball in
your hands to coat them. Place on lightly oiled cookie sheet & broil until
browned, 10 minutes. Place three balls in each roll & top with sauce &
peppers.

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