• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Vegetarian Pastitsio

  • Recipe Submitted by on

Category: Casseroles

 Ingredients List

  • 1 lb Eggplant; peeled, cubed
  • 1 Sweet red pepper; large
  • -diced
  • 1 Sweet green pepper; large
  • -diced
  • 1/2 lb Small pasta shells
  • 2 c Onion and garlic tomato
  • -pasta sauce (homemade or
  • -otherwise)
  • 1/4 ts Cinnamon
  • 12 oz Fatfree cottage cheese
  • 1 ct (8-oz) fatfree yoghurt
  • 1 tb All purpose flour
  • 1 ts Dry oregano
  • 1/2 ts Salt
  • 1/4 ts Black pepper; freshly ground
  • 1/4 c Grated fatfree Parmesan
  • -cheese

 Directions



Add pasta to boiling water, cook 8 minutes. Drain in colander, spread in
13X9X2-inch baking dish. Stir together tomato sauce and cinnamon, spoon
over pasta. Press excess liquids out of vegetables. Spoon on top of sauce.
Cool. Cover with foil. Refrigerate. This can be refrigerated up to 2 days.

Combine cottage cheese, yogurt, flour, oregano, salt, pepper and 2 tbsp ff
parmesan cheese in medium size bowl. Refrigerate. Also can be refrigerated
up to 2 days. Stir cheese.Pour over casserole.

Bake, covered, in preheated 400 degree oven for 40 minutes. Uncover,
sprinkle with remaining Parmesan. Bake 15 minutes until top is golden. Bon
appetit. From Catherine on beautiful Vancouver Island.

FATFREE DIGEST V96 #123

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