• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Vegetarian Sloppy Joes

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1 tb Vegetable oil
  • 1 md Onion; chopped
  • 1 md Green pepper; chopped
  • 3 c Cooked brown rice
  • 32 oz Mexican-style pinto beans
  • -- (canned)
  • 3/4 c Hickory smoke barbecue sauce
  • 4 Whole grain buns

 Directions

Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10
to 15 minutes, until heated through. Serve on buns.

Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat * 96.4
g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol * 1637 mg.
sodium.

[Karen's note: I'm not sure where the cholesterol comes from in this
recipe. There's no cheese in the photo next to the recipe, so maybe the
buns contain some animal products...?]


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