• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Vegetarian Taco Filling

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 md Onion; chopped
  • 3 Cloves garlic; minced
  • 1 c TVP; sprinkled with soy
  • -sauce then reconstituted
  • -w/boiling water
  • 1/2 ts Chili powder
  • 1/4 ts Black pepper
  • 1/8 ts Red pepper
  • Garnishes (see instructions)


Saute the onion until transparent, then add the garlic. Saute briefly,
then add the TVP and the spices. Saute until dry.

To make the tacos, we usually add some or all of the following to the
filling base, assembling individual tacos at the table. Makes a terrific
meal to serve to guests with a salad and some refried beans, or rice, or
grains, or any mixture.

chopped tomatoes

chopped green onions

any salsa (tomatillo salsa is terrific)

shredded lettuce or other greens


shredded cheese (either dairy or soy)

fried garbonzos

chopped onions (esp. vidalia, when in season)

bacon bits (Baco Bits are soy, as are Fakin' Bacon)

almost anything else you can find than can be chopped or shredded!

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