• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Vegetarian: Winter Vegetable Soup

  • Recipe Submitted by on

Category: Soups, Vegetables

 Ingredients List

  • 2 ts Vegetable oil
  • 2 c Potatoes, diced
  • 1/2 c Onion, chopped
  • 1/2 c Carrots, chopped
  • 1/2 c Celery, chopped
  • 2 c Vegetable stock
  • 1 c Cabbage, shredded
  • 1 ts Dried basil
  • 1 Bay leaf
  • 19 oz Canned tomatoes, chopped
  • 1/2 c Frozen peas
  • 1/4 c Parsley, chopped
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 1/3 c Parmesan, freshly grated

 Directions

In heavy saucepan, heat oil over medium heat; cook potatoes, onion, carrots
and celery, stirring, for 5 minutes or until onions are softened. Add
stock, cabbage, basil and bay leaf; bring to boil. Reduce heat; cover and
simmer for 15-20 minutes or until vegetables are tender. Stir in tomatoes,
peas, parsley, salt and pepper; heat through. Remove bay leaf. Sprinkle
with cheese.

Per Serving: about 190 calories, 8 g protein, 6 g fat, 28 g carbohydrate
good source calcium, high source fibre.



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