• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings


  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 4 lg (1 1/2 cups) broccoil stems
  • -without flowerets, chopped
  • 1 tb Lemon juice
  • 1/4 ts Ground cumin
  • 1/8 ts Garlic powder
  • 1 sm Tomato, diced
  • 1 cn (4-ozs.) green chilies,
  • -chopped
  • 1 tb Chopped sweet onion


Yields 2 cups

Here is a low-fat alternative to traditional guacamole

Over high heat, bring pot of water to a boil. Add broccoli; cook until
tender 6 to 7 min. and drain, or microwave, covered, for 4 min. until
tender. In a food processor, combine broccoli, lemon juice, cumin, and
garlic powder. Process until smooth. Transfer to a bowl; stir in tomato,
green chilies, and onion. Chill until ready to serve. Makes 2 cups

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