Side Pannel
Veggamole
Ingredients List
- 4 lg (1 1/2 cups) broccoil stems
- -without flowerets, chopped
- 1 tb Lemon juice
- 1/4 ts Ground cumin
- 1/8 ts Garlic powder
- 1 sm Tomato, diced
- 1 cn (4-ozs.) green chilies,
- -chopped
- 1 tb Chopped sweet onion
Directions
Yields 2 cups
Here is a low-fat alternative to traditional guacamole
Over high heat, bring pot of water to a boil. Add broccoli; cook until
tender 6 to 7 min. and drain, or microwave, covered, for 4 min. until
tender. In a food processor, combine broccoli, lemon juice, cumin, and
garlic powder. Process until smooth. Transfer to a bowl; stir in tomato,
green chilies, and onion. Chill until ready to serve. Makes 2 cups
Here is a low-fat alternative to traditional guacamole
Over high heat, bring pot of water to a boil. Add broccoli; cook until
tender 6 to 7 min. and drain, or microwave, covered, for 4 min. until
tender. In a food processor, combine broccoli, lemon juice, cumin, and
garlic powder. Process until smooth. Transfer to a bowl; stir in tomato,
green chilies, and onion. Chill until ready to serve. Makes 2 cups
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