• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Veggie And Scallop Stir-Fry

  • Recipe Submitted by on

Category: Vegetables, Seafood

 Ingredients List

  • -------------------------FORMATTED BY TRISH MCKENNA-------------------------
  • 1 tb Vegetable oil
  • 1 Bag (16 ounces) BIRDS EYE
  • -frozen Farm Fresh Mixtures
  • -Pepper Stir Fry vegetables
  • 1/2 lb Small sea scallops
  • 1 sm Onion, chopped OR
  • 3 Green onions, sliced
  • 1 tb Light soy sauce
  • 1 tb Oriental salad dressing
  • 1/8 ts Ground ginger
  • Garlic powder
  • Hot cooked rice (optional)


In wok or large skillet, heat oil over medium heat.
Add vegetables; cover and cook 3 to 5 minutes or until crisp-tender.
Uncover; add scallops and onion. Stir fry 2 minutes.
Stir in soy sauce and Oriental salad dressing.
Reduce heat to low; simmer 3 to 5 minutes or until some of liquid absorbs.
Stir in ginger, garlic powder, and salt and pepper to taste; increase heat
to medium-high. Stir fry until all liquid is absorbed and scallops turn
opaque and begin to brown.
Serve over rice if desired.

No nutritional information available.

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