• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Veggie Loaves

  • Recipe Submitted by on

Category: Vegetarian, Low Fat, Main Dish, Vegetables

 Ingredients List

  • 1 1/2 c Onion; chopped
  • 2 Cloves garlic; minced
  • 1/2 c Vegetable stock
  • 1 1/2 c Mushrooms; sliced
  • 2 Egg whites
  • 1/4 ts Celery seed
  • 1/8 ts Pepper
  • 1/2 c Bread crumbs
  • 1 Bag spinach
  • 1/2 lb Cauliflower
  • 1/2 lb Carrots


Cook onions and garlic in stock until tender. Add mushrooms and cook 2-3
more minutes or until most of the liquid has evaporated. Cool. Place in
blender with spices and egg stuff and blend.

Wash the spinach, and cook for 2-3 minutes in the pan that cooked the
onions. Steam the cauliflower and carrots; mash them seperately.

Combine spinach, 1/3 mushroom mixture, 1/3 breadcrumbs. Repeat with
cauliflower and carrots, keeping them seperate. (I also add some salt here;
the cauliflower and carrots seem to need it.)

Put the 3 mixtures in the loaf pan(s) in whatever order you want to see the
colored layers. Bake at 350 for 30-40 minutes, until it's firm. Serve hot
or cold.

Yield: 2 little loaves (individual loaf pans, I think they're 3x5?). Double
the recipe to make one regular loaf, and bake it for closer to an hour.

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