Side Pannel
Veggie Loaves
Veggie Loaves
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Low Fat, Main Dish, Vegetables
Ingredients List
- 1 1/2 c Onion; chopped
- 2 Cloves garlic; minced
- 1/2 c Vegetable stock
- 1 1/2 c Mushrooms; sliced
- 2 Egg whites
- 1/4 ts Celery seed
- 1/8 ts Pepper
- 1/2 c Bread crumbs
- 1 Bag spinach
- 1/2 lb Cauliflower
- 1/2 lb Carrots
Directions
Cook onions and garlic in stock until tender. Add mushrooms and cook 2-3
more minutes or until most of the liquid has evaporated. Cool. Place in
blender with spices and egg stuff and blend.
Wash the spinach, and cook for 2-3 minutes in the pan that cooked the
onions. Steam the cauliflower and carrots; mash them seperately.
Combine spinach, 1/3 mushroom mixture, 1/3 breadcrumbs. Repeat with
cauliflower and carrots, keeping them seperate. (I also add some salt here;
the cauliflower and carrots seem to need it.)
Put the 3 mixtures in the loaf pan(s) in whatever order you want to see the
colored layers. Bake at 350 for 30-40 minutes, until it's firm. Serve hot
or cold.
Yield: 2 little loaves (individual loaf pans, I think they're 3x5?). Double
the recipe to make one regular loaf, and bake it for closer to an hour.
more minutes or until most of the liquid has evaporated. Cool. Place in
blender with spices and egg stuff and blend.
Wash the spinach, and cook for 2-3 minutes in the pan that cooked the
onions. Steam the cauliflower and carrots; mash them seperately.
Combine spinach, 1/3 mushroom mixture, 1/3 breadcrumbs. Repeat with
cauliflower and carrots, keeping them seperate. (I also add some salt here;
the cauliflower and carrots seem to need it.)
Put the 3 mixtures in the loaf pan(s) in whatever order you want to see the
colored layers. Bake at 350 for 30-40 minutes, until it's firm. Serve hot
or cold.
Yield: 2 little loaves (individual loaf pans, I think they're 3x5?). Double
the recipe to make one regular loaf, and bake it for closer to an hour.
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