• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Veggie Rice

  • Recipe Submitted by on

Category: Rice

 Ingredients List

  • 2 c Good quality uncooked rice
  • -
  • 1 c Chopped bell peppers
  • -red; green and yellow for
  • -color>
  • 1 c Small broccoli florets
  • 1 c Frozen mixed veggies; just
  • -thawed
  • 1/2 c Chopped spinach
  • 1/4 c Soy sauce (less or more to
  • -taste)
  • Enough olive oil to saute
  • -the veggies


I had some a wonderful rice dish at a place called Everything Yogurt, here
in the Washington DC area. I decided to try making my own version, and it
turned out pretty good. Note: this is not a lowfat recipe, though you could
probaby try it without the oil.

Cook the rice according to the directions on the package. I steam my rice
in a steamer, but it's up to you. While the rice is cooking, get all your
veggies chopped and ready. When the rice is done, put the oil in a good 10
inch fry pan. Add the veggies and saute for just long enough to get them
hot. Place the rice in a big bowl, then add the veggies on top. Pour soy
sauce over top and, if you like, more olive oil to taste. Mix gently till
the rice and veggie s are evenly mixed. Serve hot with good french bread.
It's a meal in itself!

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