Side Pannel
Veggie Shish Kebobs
Ingredients List
- 3/4 lb Small new potatoes
- - cut in half
- 2 md Zucchini
- - cut in half lengthwise
- 1 lg Onion
- -cut into 1/2" thick pieces
- 1 Green bell pepper
- - cut into 1" strips
- 1 Yellow bell pepper
- - cut into 1" strips
- 1/2 lb Mushrooms, quartered
- 1/3 c Salad dressing
- -(your favorite variety)
Directions
If using bamboo skewers, soak them in water for 2 hours prior to using to
reduce charring. Parboil potatoes until done but still firm. Thread
vegetables alternately on skewers and brush them generously with salad
dressing. Grill for 3 minutes and turn the vegetables over, brushing them
with extra salad dressing. Grill for another 3-4 minutes until done.
Nutritional Info Per Serving: Protein: 4.5 gr. (8%); Carbohydrates: 29 gr.
(47%); Fat: 12 gr. (45%); Calories: 213; Sodium: 173 mg.; Cholesterol: 0
mg. Exchanges: 1 bread, 2 vegetable, 1.5 fat Serves 4
reduce charring. Parboil potatoes until done but still firm. Thread
vegetables alternately on skewers and brush them generously with salad
dressing. Grill for 3 minutes and turn the vegetables over, brushing them
with extra salad dressing. Grill for another 3-4 minutes until done.
Nutritional Info Per Serving: Protein: 4.5 gr. (8%); Carbohydrates: 29 gr.
(47%); Fat: 12 gr. (45%); Calories: 213; Sodium: 173 mg.; Cholesterol: 0
mg. Exchanges: 1 bread, 2 vegetable, 1.5 fat Serves 4
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