Side Pannel
Vermicelli with Oven-Roasted Vegetables
Vermicelli with Oven-Roasted Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Pasta, Side Dishes
Ingredients List
- 1 lg Green bell pepper
- 1 lg Red bell pepper
- 2 md Red onions
- 6 oz Fresh mushrooms; quartered
- 4 Cloves garlic; sliced
- 2 ts Dried Italian seasoning
- Salt and ground black
- -pepper; to taste
- 3 ts Olive oil
- 8 oz Vermicelli; or Capellini,
- -uncooked
- 1 c Low sodium chicken broth;
- -skimmed
- 1 tb Grated Parmesan cheese;
- -optional
- Chopped fresh parsley;
- -optional
Directions
1. Prep: Cut bell peppers into 1/2-inch thick strips. Cut onions into small
wedges.
2. Heat oven to 425F. In 13x9x2-inch baking dish, stir together peppers,
onions, mushrooms, garlic, and seasonings. Sprinkle with olive oil; toss to
coat evenly. Bake 45 to 55 minutes, stirring occasionally until vegetables
are brown and tender.
3. Meanwhile, cook pasta according to package directions; drain. Heat broth
until hot. Remove vegetables from oven; pour broth over vegetable mixture,
stirring until well blended. Toss vegetable mixture and hot pasta. Sprinkle
with Parmesan cheese and parsley, if desired. Serve immediately.
TIP Add moisture by adding warmed broth instead of oil.
6 servings (about 1-1/3 cups each) Prep Time: 20 min. Start to Finish: 1
Hr.
Nutritional Information estimated by MC: Each serving provides:195
Calories,
3 g fat (13% cff)
We reduced the fat and calories by reducing the amount of oil (2 tbs)
wedges.
2. Heat oven to 425F. In 13x9x2-inch baking dish, stir together peppers,
onions, mushrooms, garlic, and seasonings. Sprinkle with olive oil; toss to
coat evenly. Bake 45 to 55 minutes, stirring occasionally until vegetables
are brown and tender.
3. Meanwhile, cook pasta according to package directions; drain. Heat broth
until hot. Remove vegetables from oven; pour broth over vegetable mixture,
stirring until well blended. Toss vegetable mixture and hot pasta. Sprinkle
with Parmesan cheese and parsley, if desired. Serve immediately.
TIP Add moisture by adding warmed broth instead of oil.
6 servings (about 1-1/3 cups each) Prep Time: 20 min. Start to Finish: 1
Hr.
Nutritional Information estimated by MC: Each serving provides:195
Calories,
3 g fat (13% cff)
We reduced the fat and calories by reducing the amount of oil (2 tbs)
Tweet