• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Very Cheesey Casserole

  • Recipe Submitted by on

Category: Vegetables, Casseroles

 Ingredients List

  • 1 ts Vegetable oil
  • 1 c Chopped onion
  • 3 Garlic cloves, minced
  • 1 c Chopped mushrooms
  • 1 ts EACH dried basil, thyme,
  • -marjoram, and cumin
  • 2 c Cooked beans
  • 2 c Cooked brown rice
  • 3 Eggs, slightly beaten
  • 2 c Low fat cottage/ricotta
  • -cheese (or combination)
  • 1/4 c Crumbled Feta cheese
  • -(optional)
  • 2 tb Soy sauce
  • Salt
  • Black pepper
  • Cayenne to taste
  • 2 md Tomatoes, sliced
  • 1/2 c Grated parmesan cheese
  • 1/2 c Fine dry bread crumbs


Preheat oven to 350F. Heat oil in large skillet;
saute onion, garlic and mushrooms until onion is
nearly soft. Add all remaining ingredients except
final three. Mix well and spread mixture in a large
greased or sprayed shallow baking dish. Arranged
tomato slices over the top. Mix together parmesan and
crumbs and sprinkle over tomatoes. Bake for 40
minutes. Makes 8 servings.

Origin: Appeal, Quarterly magazine put out by
Overwaitea and Save on Foods. Shared by: Sharon Stevens

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