Side Pannel
Vidalia Onion Risotto
Ingredients List
- 2 ts Vegetable oil
- 2 c Chopped vidalia onion (sweet
- -onion)
- 2 lg Garlic cloves, minced
- 1 1/2 c Arborio rice, uncooked or
- -other short-grain rice
- 29 oz Low sodium vegetable broth
- 1/2 c Feta cheese, crumbled
- -divided
- 2/3 c Chopped fresh flatleaf
- -parsley
- 1/4 c Grated parmesan cheese
- Freshly ground pepper
Directions
To make 5 1-cup servings: Heat oil in a medium saucepan over medium heat.
Add onion and garlic; saute 1 minute. Stir in rice. Add 1/2 cup broth; cook
until liquid is nearly absorbed, stirring constantly. Add remaining broth,
1/2 cup at a time, stirring constantly until each portion of broth is
nearly absorbed before adding the next portion of broth.
Remove from heat; stir in 1/4 cup feta cheese, parsley and Parmesan cheese.
Spoon rice mixture into a serving bowl; top with 1/4 cup feta cheese and
pepper.
[19% CFF] per serving: 321 calories, 6.6 grams fat (2.9 grams saturated,
1.5 grams monounsaturated, 1.1 grams polyunsaturated), 8.5 grams protein,
56.1 grams carbohydrates, 2.3 grams fiber, 13 milligrams cholesterol, 3.1
milligrams iron, 606 milligrams sodium, 135 milligrams calcium.
Add onion and garlic; saute 1 minute. Stir in rice. Add 1/2 cup broth; cook
until liquid is nearly absorbed, stirring constantly. Add remaining broth,
1/2 cup at a time, stirring constantly until each portion of broth is
nearly absorbed before adding the next portion of broth.
Remove from heat; stir in 1/4 cup feta cheese, parsley and Parmesan cheese.
Spoon rice mixture into a serving bowl; top with 1/4 cup feta cheese and
pepper.
[19% CFF] per serving: 321 calories, 6.6 grams fat (2.9 grams saturated,
1.5 grams monounsaturated, 1.1 grams polyunsaturated), 8.5 grams protein,
56.1 grams carbohydrates, 2.3 grams fiber, 13 milligrams cholesterol, 3.1
milligrams iron, 606 milligrams sodium, 135 milligrams calcium.
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