• Prep Time:
  • Cooking Time:
  • Serves: 1 servings

Waldorf Salad with Wheat

  • Recipe Submitted by on

Category: Salads, Grains

 Ingredients List

  • 1/4 c Wheat berries; or kernels,
  • -uncooked
  • 1 1/4 c Water
  • 1 tb Granulated sugar
  • 1/4 ts Cinnamon
  • 2 tb Lowfat mayonnaise
  • 1/2 c Plain nonfat yogurt
  • 1/4 ts Vanilla
  • 1/2 c Thinly sliced celery
  • 2 md Apples; cored and chopped
  • 1/2 c Halved red grapes
  • 1/4 c Chopped walnuts; optional


Wheat producer and KWC Spokesperson Lois Keller, Ellis, prepares this good

1. To cook wheat berries (kernels): Place clean wheat berries and water in
small saucepan. Cover, let stand overnight.

2. Stir sugar and cinnamon into wheat berries. Cover, simmer, stirring
occasion-ally, 45-50 minutes or until berries are tender; drain.

OR: Bring berries, water, sugar and cinnamon to a boil. Cover, reduce heat
and simmer 60-90 minutes, stirring occasionally, until berries are tender;
drain. In serving bowl, stir together mayonnaise, yogurt and vanilla. Add
celery and wheat. Cover and chill until ready to serve.

3. Stir in apples, grapes and walnuts just before serving. Makes 5 cups.

Nutritional Analysis: One 1/2-cup serving provides 45 calories, 1 g
protein, 9 g carbohydrates, 1 g fat, 1 mg cholesterol, 1 g dietary fiber,
29 mg calcium, 96 mg potassium and 30 mg sodium. 20% cff

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