Side Pannel
Walford Salad
Walford Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Nuts, Diabetic, Fruit
Ingredients List
- 1 c Celery; sliced
- 1 c Seedless green grapes;
- -halved
- 1 c Apple; diced
- 4 Dates;
- 1/2 c Walnuts;
- 1/4 c Mayonnaise;
- 2 tb Dry white wine;
- Lettuce Leaves;
Directions
Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend
mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and
walnuts. Use slotted serving spoon to serve, shaking spoon slighty to
remove excess dressing. Serve on to remove excess dressing. Food Exchange
per servings: 2 FRUIT EXCHANGES + 1 FAT EXCHANGE + 1 VEGETABLE EXCHANGE;
CAL: 105
mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and
walnuts. Use slotted serving spoon to serve, shaking spoon slighty to
remove excess dressing. Serve on to remove excess dressing. Food Exchange
per servings: 2 FRUIT EXCHANGES + 1 FAT EXCHANGE + 1 VEGETABLE EXCHANGE;
CAL: 105
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