• Prep Time:
  • Cooking Time:
  • Serves: 1 Serving

Walnut and Mushroom Roast

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1 sm Onion
  • 1 c Mushrooms
  • 1 tb Vegetable oil
  • 1/4 c Walnuts
  • 1/4 c Sunflower seeds
  • 1/3 c Soymilk
  • 1 c Whole wheat breadcrumbs
  • 1/8 ts Sage
  • 1/4 ts Sweet basil
  • Sea salt; to taste


1/8 c Rolled oats
1/3 c Warm water
1 ts Vegetable oil
1/2 ts Yeast extract
(or more to taste)

Chop the onion and mushrooms finely. Saute over low heat in the oil for
about 3 minutes, until tenderized.

Chop the walnuts coarsely. Grind the sunflower seeds finely.

Add all the rest of the ingredients to the onions and mushrooms, and mix
well. Transfer to a greased baking dish and bake in a 350 F (180 C)/ Gas
Mark 4 oven for about 45 minutes. Serve with Creamy Gravy (see recipe
below) if desired and seasonal vegetables.

CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend
thoroughly. Pour the mixture into a small saucepan and heat gently,
stirring constantly until it has thickened. Stir in the yeast extract. If
the mixture is too thick add a little more water. (N.B. This can be made
earlier and reheated when serving the roast.)

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