Side Pannel
Walnut Barley
Walnut Barley
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Diabetic
Ingredients List
- 1 c Pearl Barley;
- 2 c Water
- 1 c Celery;
- 1/2 c Walnut; chopped OR
- -mixed almonds and hazelnuts
- Salt and pepper to taste
- 2 tb Minced fresh parsley;
Directions
Rinse barley under warm running water. Let drain. In a medium-size
saucepan, bring to a boil and gradually add barley. Cover and cook
20 to 25 minutes, Return barley to saucepan with celery, nut, salt
and pepper; heat through. Garnish with parsley.
Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
saucepan, bring to a boil and gradually add barley. Cover and cook
20 to 25 minutes, Return barley to saucepan with celery, nut, salt
and pepper; heat through. Garnish with parsley.
Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
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