• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Walnut Barley

  • Recipe Submitted by on

Category: Side Dishes, Diabetic

 Ingredients List

  • 1 c Pearl Barley;
  • 2 c Water
  • 1 c Celery;
  • 1/2 c Walnut; chopped OR
  • -mixed almonds and hazelnuts
  • Salt and pepper to taste
  • 2 tb Minced fresh parsley;


Rinse barley under warm running water. Let drain. In a medium-size
saucepan, bring to a boil and gradually add barley. Cover and cook
20 to 25 minutes, Return barley to saucepan with celery, nut, salt
and pepper; heat through. Garnish with parsley.
Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;

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