• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Walnut Rosemary Quinoa

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1 tb Sesame oil
  • 1 sm Onion
  • 1 1/4 c Quinoa, thoroughly rinsed
  • 1 sm Red bell pepper, diced
  • 3 c Water
  • 1 ts Tamari soy sauce
  • 1 ts Fresh rosemary OR
  • 1/2 ts Dried rosemary
  • 1 c Fresh or frozen peas
  • 1/2 c Walnuts, chopped


Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and
quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red
bell pepper and saute an additional 2 minutes. Add water, soy sauce and
rosemary. (If using fresh peas, add them now.) Bring contents to a boil;
cover and simmer 15 minutes.

Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is
cooked, turn off heat and mix in walnuts and frozen peas. Let set an
additional 10 minutes and serve.

From _Favorite Vegetarian Recipes_ from the Society for Texas Animal
Rights. Recipe by John Mackey, CEO, Whole Foods Markets, Austin, Texas.

DEEANNE [EatMoVeggies] at 19:13 EDT

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