Side Pannel
Walnut Rosemary Quinoa
Ingredients List
- 1 tb Sesame oil
- 1 sm Onion
- 1 1/4 c Quinoa, thoroughly rinsed
- 1 sm Red bell pepper, diced
- 3 c Water
- 1 ts Tamari soy sauce
- 1 ts Fresh rosemary OR
- 1/2 ts Dried rosemary
- 1 c Fresh or frozen peas
- 1/2 c Walnuts, chopped
Directions
Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and
quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red
bell pepper and saute an additional 2 minutes. Add water, soy sauce and
rosemary. (If using fresh peas, add them now.) Bring contents to a boil;
cover and simmer 15 minutes.
Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is
cooked, turn off heat and mix in walnuts and frozen peas. Let set an
additional 10 minutes and serve.
From _Favorite Vegetarian Recipes_ from the Society for Texas Animal
Rights. Recipe by John Mackey, CEO, Whole Foods Markets, Austin, Texas.
DEEANNE [EatMoVeggies] at 19:13 EDT
quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red
bell pepper and saute an additional 2 minutes. Add water, soy sauce and
rosemary. (If using fresh peas, add them now.) Bring contents to a boil;
cover and simmer 15 minutes.
Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is
cooked, turn off heat and mix in walnuts and frozen peas. Let set an
additional 10 minutes and serve.
From _Favorite Vegetarian Recipes_ from the Society for Texas Animal
Rights. Recipe by John Mackey, CEO, Whole Foods Markets, Austin, Texas.
DEEANNE [EatMoVeggies] at 19:13 EDT
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