Side Pannel
Warm Salmon Salad
Warm Salmon Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Seafood, Main Dish
Ingredients List
- 3 c Cubed red potatoes
- 4 c (1-inch) diagonally sliced
- --asparagus
- 1/4 ts Salt
- 1/4 ts Pepper
- 1 1/2 lb Salmon filet
- 2 ts Vegetable oil
- 8 c Gourmet salad greens
- 4 tb Sliced green onions
- 8 Cherry tomatoes, quartered
- 2 tb Balsamic vinegar
- 2 tb Pesto basil sauce (such as
- --Pesto Sanremo)
Directions
Place potatoes in a large saucepan; cover with water, and bring to a boil.
Reduce heat; simmer 12 minutes. Add asparagus; cook 3 minutes or until
potatoes are tender. Drain.
Sprinkle salt and pepper over salmon. Heat oil in a medium nonstick
skillet over med-high heat. Add salmon; cook 4 minutes on each side or
until fish flakes easily when tested with a fork. Flake salmon into
chunks; set aside. Discard skin.
Combine salmon, potato mixture, salad greens, green onions, and tomatoes
in a bowl. Combine vinegar and pesto; drizzle over salad, and toss
gently.
Per serving: 506 cal, 22 g fat (39%), 46 g pro, 356 mg sod,
Reduce heat; simmer 12 minutes. Add asparagus; cook 3 minutes or until
potatoes are tender. Drain.
Sprinkle salt and pepper over salmon. Heat oil in a medium nonstick
skillet over med-high heat. Add salmon; cook 4 minutes on each side or
until fish flakes easily when tested with a fork. Flake salmon into
chunks; set aside. Discard skin.
Combine salmon, potato mixture, salad greens, green onions, and tomatoes
in a bowl. Combine vinegar and pesto; drizzle over salad, and toss
gently.
Per serving: 506 cal, 22 g fat (39%), 46 g pro, 356 mg sod,
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