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Warming Spiced Ayurvedic Sleepytime Mylk

  • Recipe Submitted by on

Category: Shakes, Beverages

 Ingredients List

  • 1 cup of almond, coconut or your fav non-dairy mylk
  • pinch of cardamom
  • pinch of ginger
  • pinch of turmeric
  • raw honey


1. Pour your favorite mylk into a small pot.

2. Add spices to taste and whisk to combine. Start with less and experiment with more later. I actually use 1/2 tsp of each spice which makes my mylk bright yellow and I LOVE it! However, a pinch is all you need.

3. Bring mylk to baby bottle temperature to keep it raw. If you don't care about it staying raw, bring it to a light steam.

4. Add a raw honey to taste & give mylk another whisking.

5. Pour into your favorite mug and enjoy heavenly sleepytime yummminess!

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