Side Pannel
Watermelon Froth
Watermelon Froth
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Beverages
Ingredients List
- 11 g Unflavored gelatin envelop
- 1 c Skim milk; divided
- 3 c Watermelon chunks; seeds
- -removed
- 1 c Vanilla low-fat yogurt
- -frozen
- 2 tb Powdered sugar
- 6 Ice cubes; to measure 1-cup
Directions
1. Sprinkle gelatin over 1/4 cup skim milk in small saucepan; let stand 1
minute. Over low heat, stir until gelatin completely dissolves, about 3
minutes; set aside.
2. Blend watermelon, 3/4 cup skim milk, frozen yogurt and powdered sugar in
electric blender at high speed until smooth.
3. Add gelatin mixture.
4. Add ice cubes; blend at high speed until smooth and frothy. Serve
immediately.
Makes 4 servings.
Nutrition Information per serving: 136 calories, 1 g total fat, 1 g
saturated fat, 6 mg cholesterol, 71 mg sodium
Preparation Time: 10 minutes ; Cook Time: 3 minutes ; Total Time: 13
minutes
minute. Over low heat, stir until gelatin completely dissolves, about 3
minutes; set aside.
2. Blend watermelon, 3/4 cup skim milk, frozen yogurt and powdered sugar in
electric blender at high speed until smooth.
3. Add gelatin mixture.
4. Add ice cubes; blend at high speed until smooth and frothy. Serve
immediately.
Makes 4 servings.
Nutrition Information per serving: 136 calories, 1 g total fat, 1 g
saturated fat, 6 mg cholesterol, 71 mg sodium
Preparation Time: 10 minutes ; Cook Time: 3 minutes ; Total Time: 13
minutes
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