Side Pannel
Watermelon Ice Drink
Watermelon Ice Drink
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Beverages, Low Calorie
Ingredients List
- 2 1/2 c Watermelon
- 1/2 c -Crushed ice
Directions
FOR GARNISH
Rose geranium leaves; opt
Seed, and coarsely chop the watermelon in a bowl, and save all the juices.
Drop into a blender with crushed ice. Blend until crushed. Pour into 2 tall
glasses. Garnish with rose geranium leaves, if you wish and serve
immediately with long spoons.
Nutrients for 1 serving: Calories: 64 Exchange: 1 fruit
g mg Carbohydrate: 14 potassium: 232 Protein: 1 sodium:
4 fat: negligible cholestrol: 0 fiber: 2
SERVES: 2 SOURCE: _Diabetic Cooking From Around the World_ by Vilma
Liacouras Chantiles
Rose geranium leaves; opt
Seed, and coarsely chop the watermelon in a bowl, and save all the juices.
Drop into a blender with crushed ice. Blend until crushed. Pour into 2 tall
glasses. Garnish with rose geranium leaves, if you wish and serve
immediately with long spoons.
Nutrients for 1 serving: Calories: 64 Exchange: 1 fruit
g mg Carbohydrate: 14 potassium: 232 Protein: 1 sodium:
4 fat: negligible cholestrol: 0 fiber: 2
SERVES: 2 SOURCE: _Diabetic Cooking From Around the World_ by Vilma
Liacouras Chantiles
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