Side Pannel
Watermelon Lemonade
Watermelon Lemonade
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Beverages, Fruit
Ingredients List
- 6 c Watermelon Cubes; Seeds
- -Removed
- 1/4 c Raspberries
- 1 c Water
- 1/3 c Sugar
- 1/2 c Fresh Lemon Juice
Directions
Makes 4 servings Preparation time: 20 minutes Chilling time: 1 hour
Place watermelon, raspberries and water in container of electric blender,
cover and blend until smooth. Strain through fine mesh strainer into
pitcher. Stir in sugar and lemon juice until sugar dissolves. Refrigerate
until chilled, about 1 hour.
Per serving: 151 calories, 37 g carbohydrate, 2 g protein, 1 g fat, 0 mg
cholesterol, 12 mg sodium, 1.2 g fiber
Place watermelon, raspberries and water in container of electric blender,
cover and blend until smooth. Strain through fine mesh strainer into
pitcher. Stir in sugar and lemon juice until sugar dissolves. Refrigerate
until chilled, about 1 hour.
Per serving: 151 calories, 37 g carbohydrate, 2 g protein, 1 g fat, 0 mg
cholesterol, 12 mg sodium, 1.2 g fiber
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