Side Pannel
Weight Watchers Kung Pao Shrimp
Weight Watchers Kung Pao Shrimp
- Recipe Submitted by Healthy Recipes on 02/20/2014
Category: Seafood
Ingredients List
- 3 Tbsp reduced-sodium chicken broth
- 2 Tbsp balsamic vinegar
- 1 Tbsp low sodium soy sauce
- 1 tsp cornstarch
- 2 tsp sugar
- 1 tsp toasted sesame oil
- 2 Tbsp peanut oil, or vegetable oil
- 1 Tbsp minced garlic
- 1 Tbsp ginger root, minced
- 1/2 tsp crushed red pepper flakes
- 1 pound(s) uncooked shrimp, (large) peeled, deveined and patted dry
- 3 cup(s) uncooked sugar snap peas, strings removed
- 3/4 tsp table salt
- 2 medium uncooked scallion(s), chopped
Directions
In a small bowl, combine broth, vinegar, soy sauce, cornstarch, sugar and sesame oil.
Heat a 14-inch flat-bottomed wok or 12 inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in peanut oil, add garlic, ginger and red pepper flakes, and stir-fry 10 seconds or until fragrant. Push garlic mixture to sides of wok, carefully add shrimp, and spread evenly in one layer in wok. Cook undisturbed 1 minute, letting shrimp begin to sear. Then, using a metal spatula, stir-fry 30 seconds, incorporating garlic mixture, until shrimp is lightly browned but not cooked through.
Add sugar snaps and sprinkle on salt, and stir-fry 30 seconds or until just combined. Add scallions, restir broth mixture, swirl into wok and stir-fry 1 to 2 minutes or until shrimp is just cooked and vegetables are tender-crisp. Yields 1 1/4 cups per serving.
Heat a 14-inch flat-bottomed wok or 12 inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in peanut oil, add garlic, ginger and red pepper flakes, and stir-fry 10 seconds or until fragrant. Push garlic mixture to sides of wok, carefully add shrimp, and spread evenly in one layer in wok. Cook undisturbed 1 minute, letting shrimp begin to sear. Then, using a metal spatula, stir-fry 30 seconds, incorporating garlic mixture, until shrimp is lightly browned but not cooked through.
Add sugar snaps and sprinkle on salt, and stir-fry 30 seconds or until just combined. Add scallions, restir broth mixture, swirl into wok and stir-fry 1 to 2 minutes or until shrimp is just cooked and vegetables are tender-crisp. Yields 1 1/4 cups per serving.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
