• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

West African Groundnut Stew

  • Recipe Submitted by on

Category: African, Vegetarian

 Ingredients List

  • 2 Sweet potatoes
  • 2 tb Vegetable oil
  • 3 Garlic cloves, minced
  • 3 tb Grated ginger
  • 2 tb Coriander
  • 1/2 ts Cayenne
  • 1 md Onion, chopped
  • 2 md Toamtoes, chopped
  • 4 c Eggplant
  • 1/2 c Stock
  • 1 c Zucchini
  • 2 Green peppers, chopped
  • 2 c Tomato juice
  • 1/2 c Peanut butter


Boil the potatoes till they are just tender. Saute the garlic & ginger
with the spices for 1 minute & then add the onion. Saute for a few minutes
longer. Add tomatoes, eggplant & a splash of the water. Simmer for 10
minutes. Add the zucchini & peppers & simmer for 20 minutes.

Drain the potatoes, mash roughly & add to the stew. Add the juice & peanut
butter. Stir well. Simmer for 5 to 10 minutes.

Serve on rice or millet & garnish with pineapple or banana slices.

"New Recipes From Moosewood Restaurant"

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