• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

West African Peanut Stew - Eric Freeman

  • Recipe Submitted by on

Category: African

 Ingredients List

  • 1 tb Oil or peanut oil
  • 1 md Onion; chopped
  • 1 Garlic clove; minced
  • 1 28 oz can crushed tomatoes
  • 2 10oz cans white beans
  • 2 c Frozen or fresh sweet corn
  • 1 lg Potato; peeled and chopped
  • 1/4 c Peanut butter (creamy or
  • -chunky) (3-4 Tbsp)
  • 1 ts Chili powder
  • 1/2 ts Ginger
  • 1/2 ts Cayenne
  • Salt
  • Pepper

 Directions

In a large heavy pan, saute onions in oil over medium high until
translucent, stirring frequently. Add garlic and stir for 3-4 minutes. Add
everything else and mix well. Bring to a boil, then reduce heat and simmer
covered for 30 minutes, stirring occasionally. The potato pieces should be
tender. If stew gets too thick, add water.

Adapted by Eric Freeman from a Pillsbury Bake-Off Cookbook recipe, by Joyce
Bowman of Raleigh, NC

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