• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

West African Peanut Stew - Eric Freeman

  • Recipe Submitted by on

Category: African

 Ingredients List

  • 1 tb Oil or peanut oil
  • 1 md Onion; chopped
  • 1 Garlic clove; minced
  • 1 28 oz can crushed tomatoes
  • 2 10oz cans white beans
  • 2 c Frozen or fresh sweet corn
  • 1 lg Potato; peeled and chopped
  • 1/4 c Peanut butter (creamy or
  • -chunky) (3-4 Tbsp)
  • 1 ts Chili powder
  • 1/2 ts Ginger
  • 1/2 ts Cayenne
  • Salt
  • Pepper


In a large heavy pan, saute onions in oil over medium high until
translucent, stirring frequently. Add garlic and stir for 3-4 minutes. Add
everything else and mix well. Bring to a boil, then reduce heat and simmer
covered for 30 minutes, stirring occasionally. The potato pieces should be
tender. If stew gets too thick, add water.

Adapted by Eric Freeman from a Pillsbury Bake-Off Cookbook recipe, by Joyce
Bowman of Raleigh, NC

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?