Side Pannel
West African Peanut Stew - Eric Freeman
West African Peanut Stew - Eric Freeman
- Recipe Submitted by ADMIN on 09/26/2007
Category: African
Ingredients List
- 1 tb Oil or peanut oil
- 1 md Onion; chopped
- 1 Garlic clove; minced
- 1 28 oz can crushed tomatoes
- 2 10oz cans white beans
- 2 c Frozen or fresh sweet corn
- 1 lg Potato; peeled and chopped
- 1/4 c Peanut butter (creamy or
- -chunky) (3-4 Tbsp)
- 1 ts Chili powder
- 1/2 ts Ginger
- 1/2 ts Cayenne
- Salt
- Pepper
Directions
In a large heavy pan, saute onions in oil over medium high until
translucent, stirring frequently. Add garlic and stir for 3-4 minutes. Add
everything else and mix well. Bring to a boil, then reduce heat and simmer
covered for 30 minutes, stirring occasionally. The potato pieces should be
tender. If stew gets too thick, add water.
Adapted by Eric Freeman from a Pillsbury Bake-Off Cookbook recipe, by Joyce
Bowman of Raleigh, NC
translucent, stirring frequently. Add garlic and stir for 3-4 minutes. Add
everything else and mix well. Bring to a boil, then reduce heat and simmer
covered for 30 minutes, stirring occasionally. The potato pieces should be
tender. If stew gets too thick, add water.
Adapted by Eric Freeman from a Pillsbury Bake-Off Cookbook recipe, by Joyce
Bowman of Raleigh, NC
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