Side Pannel
West Coast Pizzas
West Coast Pizzas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Cheese, Main Dish, Low Fat, Pizza
Ingredients List
- 2 Flour tortillas -- 10"
- Vegetable oil cooking spray
- 10 oz Fat-free Monterey Jack --
- Cheese, Healthy Choi
- Moon -- cut in 24 wedges
- 2 c Tomato, fresh -- chopped
- 1/2 c Fresh basil -- chopped
- 1/4 c Green onions -- sliced
- 1/4 c Ripe olives -- chopped
- Cracked black pepper
Directions
Heat oven to 400 F. Lightly spray both sides of each tortilla with
non-stick cooking spray. Place on baking sheet and bake at 400 F., 2
minutes on each side or until crisp and golden brown. Remove from oven and
reduce temperature to 350 F. Top each tortilla with half the tomato, basil,
onion, olives, and 12 wedges of cheese. Sprinkle with pepper to taste. Bake
at 350 F. for 5 minutes or until cheese melts. Cut each pizza into 8
wedges. 8 servings, each 123 calories, 13 g protein, 13 g carbo., 3 g total
fat, .5 g saturated fat, 6 mg cholesterol, 405 mg sodium, 2 g fiber.
Calories from fat = 21%
non-stick cooking spray. Place on baking sheet and bake at 400 F., 2
minutes on each side or until crisp and golden brown. Remove from oven and
reduce temperature to 350 F. Top each tortilla with half the tomato, basil,
onion, olives, and 12 wedges of cheese. Sprinkle with pepper to taste. Bake
at 350 F. for 5 minutes or until cheese melts. Cut each pizza into 8
wedges. 8 servings, each 123 calories, 13 g protein, 13 g carbo., 3 g total
fat, .5 g saturated fat, 6 mg cholesterol, 405 mg sodium, 2 g fiber.
Calories from fat = 21%
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