• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

West Indian Rice and Peas with Tempeh

  • Recipe Submitted by on

Category: Vegetables, Main Dish

 Ingredients List

  • 2 c Uncooked brown rice
  • 1/2 c Unsweetened grated coconut
  • 2 1/2 tb Vegetable oil
  • 4 c Water
  • 1 c Dried black eyed peas
  • -(soaked for 5 hours
  • - at least)
  • 3 Bay leaves
  • 1 md Onion; chopped
  • 3 Garlic cloves; minced
  • 1/4 c Vegetable oil
  • 1 sm Chile; sliced
  • 1/2 Red or green bell pepper
  • 8 oz Tempeh; cubed
  • 1 pn Fennel (generous pinch)
  • -salt & pepper to taste
  • 2 Scallions; chopped


Saute rice & coconut in the 2 1/2 tablespoons oil for 2-3 minutes, stirring
constantly. Add the water & cinnamon stick. Cover the pot & bring it to a
rapid boil. Do not peek at the rice, but when the steam starts escaping,
turn the heat down. Simmer for 40 minutes. Meanwhile, cook the black eyed
peas with the bay leaf in salted, boiling water till tender (only takes
abot 20-25 minutes). Drain them & remove the bay leaves. Keep warm till
the rice & tempeh are ready. Saute the garlic & onion with the 1/4 cup of
oil till the onions soften. Stir in chile & bell pepper. Saute for 2
minutes. Add fennel, tempeh, salt & pepper. Lower heat, but stir
frequently til tempeh is crisp & golden. Combine everything, mixing
together well.

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