Side Pannel
Western-Style Breakfast Burritos
Western-Style Breakfast Burritos
- Recipe Submitted by maryjosh on 08/20/2018
Ingredients List
- 1/2 medium green bell pepper
- 1 yellow onion
- 2 oz. ham lean, reduced sodium
- 2 teaspoons unsalted butter
- 4 large eggs
- 1/2 cup low-fat cheddar cheese
- dash black pepper
- 4 small whole wheat tortillas about 70 calories each
- 1/4 cup salsa
Directions
1. Wash bell pepper and onion; peel onion. Chop bell pepper and onion finely. Chop ham. Set aside.
2. Melt the butter in a non-stick skillet over medium-low heat.
3. Whisk the eggs with the bell pepper, onion and ham. Pour the mixture into the skillet and cook, stirring, until eggs are set to desired firmness, about 1-1/2 to 2 minutes. Sprinkle with cheese and season with black pepper.
4. Dividing the egg mixture evenly, place it down the center of each tortilla; top each with 1 tablespoon of salsa.
5. Roll up each tortilla burrito style and serve with fresh fruit or berries, if desired.
2. Melt the butter in a non-stick skillet over medium-low heat.
3. Whisk the eggs with the bell pepper, onion and ham. Pour the mixture into the skillet and cook, stirring, until eggs are set to desired firmness, about 1-1/2 to 2 minutes. Sprinkle with cheese and season with black pepper.
4. Dividing the egg mixture evenly, place it down the center of each tortilla; top each with 1 tablespoon of salsa.
5. Roll up each tortilla burrito style and serve with fresh fruit or berries, if desired.
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