• Prep Time: 10 MINS
  • Cooking Time: 5 MINS
  • Serves: 4

Western-Style Breakfast Burritos

  • Recipe Submitted by on

 Ingredients List

  • 1/2 medium green bell pepper
  • 1 yellow onion
  • 2 oz. ham lean, reduced sodium
  • 2 teaspoons unsalted butter
  • 4 large eggs
  • 1/2 cup low-fat cheddar cheese
  • dash black pepper
  • 4 small whole wheat tortillas about 70 calories each
  • 1/4 cup salsa


1. Wash bell pepper and onion; peel onion. Chop bell pepper and onion finely. Chop ham. Set aside.
2. Melt the butter in a non-stick skillet over medium-low heat.
3. Whisk the eggs with the bell pepper, onion and ham. Pour the mixture into the skillet and cook, stirring, until eggs are set to desired firmness, about 1-1/2 to 2 minutes. Sprinkle with cheese and season with black pepper.
4. Dividing the egg mixture evenly, place it down the center of each tortilla; top each with 1 tablespoon of salsa.
5. Roll up each tortilla burrito style and serve with fresh fruit or berries, if desired.

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