• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Western Wheat Pilaf

  • Recipe Submitted by on

Category: Grains, Side Dishes

 Ingredients List

  • 1/2 c Finely chopped onion
  • 2 tb Margarine
  • 1 c Bulgur wheat
  • 2 Bouillon cubes
  • -- (chicken-flavored)
  • 2 c Water
  • 1 Orange; juiced (about 1/4 c)
  • Sherry
  • 1/2 c California Dried Figs
  • -- (finely chopped)
  • 3 tb Sesame seeds or pine nuts
  • 1 ts Finely grated orange peel


Saute onion in margarine until soft. Stir in wheat to coat with margarine.
Add low fat chicken bouillon cubes and water. Measure orange juice and
add enough sherry to make 1/2 cup. Add to pilaf. Cover and simmer over
low heat for 35 minutes. Five minutes before serving, stir in figs,
sesame seeds or pine nuts and orange peel. Cover to complete cooking.
Makes 4 to 6 servings.

Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG,
Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G

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