Side Pannel
Wheat Berry Salad with Walnuts and Cashews
Wheat Berry Salad with Walnuts and Cashews
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Fruit
Ingredients List
- 1 c Wheat berries
- 10 c Water
- 1 1/2 tb Oil
- 2 tb Orange juice
- 1 tb Red wine vinegar
- 1 ts Coriander, ground
- 1/4 ts Caraway seeds, ground
- 2 Apples, Gravenstein or
- -Granny Smith, halved/cored/
- -cut into small dice
- 2 tb Mint, fresh; fine chopped
- ;salt & pepper to taste
- 1/2 c Cashews; toasted/chopped
Directions
1. Place wheat berries and water in a large saucepan. Bring to a boil over
high heat, stirring frequently. Reduce heat to medium and simmer until very
tender, about 1 hour and 10 minutes. Drain and transfer to a large bowl.
2. Add oil, orange juice, vinegar, coriander, caraway seeds, apples, mint,
salt and pepper. Toss well.
3. Just before serving, add cashews; mix well.
NOTE: you may substitute cooked brown rice or coarse cracked wheat for the
wheat berries. But wheat berries add a pleasingly chewy texture.
high heat, stirring frequently. Reduce heat to medium and simmer until very
tender, about 1 hour and 10 minutes. Drain and transfer to a large bowl.
2. Add oil, orange juice, vinegar, coriander, caraway seeds, apples, mint,
salt and pepper. Toss well.
3. Just before serving, add cashews; mix well.
NOTE: you may substitute cooked brown rice or coarse cracked wheat for the
wheat berries. But wheat berries add a pleasingly chewy texture.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
