Side Pannel
Wheatballs
Ingredients List
- 1 Ground Seitan recipe
- 1/3 c Onion; minced
- 3 Garlic cloves; pressed
- 1/4 ts Celery seed
- 3/4 ts Oregano
- 1 ts Basil
- 1 ts Thyme
- 4 tb Tamari (not shoyu)
- 2 tb Olive oil
- 3 tb Nutritional yeast
- 1/4 c Whole wheat flour
- 1/4 c Peanut butter
Directions
Follow the recipe for ground seitan.
Place the ground gluten in a large bowl and add the remaining ingredients.
Mix well.
Using your hands, shape the mixture into 1-inch balls.
Place them on a well-oiled cookie sheet and bake at 350 deg for 25
minutes. Turn the wheatballs over once furing the baking to assure even
browning.
Serve the wheatballs with a tomato sauce and spaghetti or in a vegetable
stew. Or serve with sweet and sour sauce. Wheatballs canbe frozen for later
use as needed. Store in an airtight freezer bag or another container that
is airtight.
Makes 45 balls.
From the files of DEEANNE
Place the ground gluten in a large bowl and add the remaining ingredients.
Mix well.
Using your hands, shape the mixture into 1-inch balls.
Place them on a well-oiled cookie sheet and bake at 350 deg for 25
minutes. Turn the wheatballs over once furing the baking to assure even
browning.
Serve the wheatballs with a tomato sauce and spaghetti or in a vegetable
stew. Or serve with sweet and sour sauce. Wheatballs canbe frozen for later
use as needed. Store in an airtight freezer bag or another container that
is airtight.
Makes 45 balls.
From the files of DEEANNE
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