Side Pannel
Whiskey Steak with Mushrooms
Ingredients List
- 1/2 ts Grated lemon rind
- 1/4 ts Coarsely ground pepper
- 1/8 ts Salt
- 12 oz Beef tenderloin steaks,
- -1-inch thick, (two steaks)
- Vegetable cooking spray
- 1 c Sliced fresh shiitake
- -mushroom caps
- 2 Cloves garlic, minced
- 3 tb Blended Scotch whiskey
- 1 tb Lemon juice
- 1/4 ts Dried thyme
- 1/4 ts Beef-flavored bouillon
- -granules
- 2 tb Sliced green onions
Directions
Combine first 3 ingredients, and rub evenly over both sides of steaks.
Coat a large nonstick skillet with cooking spray, and place over medium
heat until hot. Add steaks, and cook for 5 minutes on each side or until
desired degree of doneness. Remove from skillet; set aside, and keep warm.
Wipe skillet with a paper towel.
Recoat skillet with cooking spray; place over medium heat until hot. Add
the mushrooms and garlic; saute 3 minutes.
Combine whiskey and next 3 ingredients; add to skillet, and cook until
thoroughly heated. Yield: 2 servings.
Per serving: 546 Calories; 39g Fat (71% calories from fat); 31g Protein; 4g
Carbohydrate; 120mg Cholesterol; 221mg Sodium
NOTES : To serve, spoon sauce over steaks, and sprinkle with green onions.
Coat a large nonstick skillet with cooking spray, and place over medium
heat until hot. Add steaks, and cook for 5 minutes on each side or until
desired degree of doneness. Remove from skillet; set aside, and keep warm.
Wipe skillet with a paper towel.
Recoat skillet with cooking spray; place over medium heat until hot. Add
the mushrooms and garlic; saute 3 minutes.
Combine whiskey and next 3 ingredients; add to skillet, and cook until
thoroughly heated. Yield: 2 servings.
Per serving: 546 Calories; 39g Fat (71% calories from fat); 31g Protein; 4g
Carbohydrate; 120mg Cholesterol; 221mg Sodium
NOTES : To serve, spoon sauce over steaks, and sprinkle with green onions.
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