• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

White Bean And Green Chile Quesadillas

  • Recipe Submitted by on

Category: Mexican

 Ingredients List

  • 1 c Great Northern Beans; Rinsed
  • -And Drained
  • 1/2 ts Ground Cumin
  • 8 Flour Tortillas
  • 4 ts Chopped Pickled Jalapeno
  • 1/2 c Chopped Green Chiles
  • 1 3/8 c Black Beans; Rinsed And
  • -Drained
  • 8 sl Tomato
  • 3/4 c Cheddar Cheese; Lowfat,
  • -Shredded
  • 4 ts Minced Fresh Cilantro
  • 8 oz Plain Low-Fat Yogurt
  • Vegetable Cooking Spray

 Directions

Combine Great Northern beans and ground cumin in a small bowl. Place 1/4
cup bean mixture on each of 4 tortillas; mash with a fork to within 1/2
inch of the sides. Sprinkle each portion with 1 teaspoon jalapenos; top
with 2 tablespoons chiles and 1 tablespoon black beans. Arrange 2 tomato
slices on each portion; top with 3 tablespoons cheese, 1 teasoon cilantro,
and remaining toritllas. Spoon yogurt onto several layers of heavy-duty
paper towels; spread to 1/2 inch thickness. Cover with additional paper
towels; let stand 5 minutes. Scrape into a bowl using a rubber spatual;
cover and refirgerate. Place a large nonstick skillet coated with cooking
spray over medium- high heat until hot. Add 1 quesadilla; cook 3 minutes on
each side or until golden. Remove quesadilla from skillet. Set side; keep
warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into
4 wedges. Serrve warm with yogurt cheese.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?