Side Pannel
White Bean And Green Chile Quesadillas
White Bean And Green Chile Quesadillas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Mexican
Ingredients List
- 1 c Great Northern Beans; Rinsed
- -And Drained
- 1/2 ts Ground Cumin
- 8 Flour Tortillas
- 4 ts Chopped Pickled Jalapeno
- 1/2 c Chopped Green Chiles
- 1 3/8 c Black Beans; Rinsed And
- -Drained
- 8 sl Tomato
- 3/4 c Cheddar Cheese; Lowfat,
- -Shredded
- 4 ts Minced Fresh Cilantro
- 8 oz Plain Low-Fat Yogurt
- Vegetable Cooking Spray
Directions
Combine Great Northern beans and ground cumin in a small bowl. Place 1/4
cup bean mixture on each of 4 tortillas; mash with a fork to within 1/2
inch of the sides. Sprinkle each portion with 1 teaspoon jalapenos; top
with 2 tablespoons chiles and 1 tablespoon black beans. Arrange 2 tomato
slices on each portion; top with 3 tablespoons cheese, 1 teasoon cilantro,
and remaining toritllas. Spoon yogurt onto several layers of heavy-duty
paper towels; spread to 1/2 inch thickness. Cover with additional paper
towels; let stand 5 minutes. Scrape into a bowl using a rubber spatual;
cover and refirgerate. Place a large nonstick skillet coated with cooking
spray over medium- high heat until hot. Add 1 quesadilla; cook 3 minutes on
each side or until golden. Remove quesadilla from skillet. Set side; keep
warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into
4 wedges. Serrve warm with yogurt cheese.
cup bean mixture on each of 4 tortillas; mash with a fork to within 1/2
inch of the sides. Sprinkle each portion with 1 teaspoon jalapenos; top
with 2 tablespoons chiles and 1 tablespoon black beans. Arrange 2 tomato
slices on each portion; top with 3 tablespoons cheese, 1 teasoon cilantro,
and remaining toritllas. Spoon yogurt onto several layers of heavy-duty
paper towels; spread to 1/2 inch thickness. Cover with additional paper
towels; let stand 5 minutes. Scrape into a bowl using a rubber spatual;
cover and refirgerate. Place a large nonstick skillet coated with cooking
spray over medium- high heat until hot. Add 1 quesadilla; cook 3 minutes on
each side or until golden. Remove quesadilla from skillet. Set side; keep
warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into
4 wedges. Serrve warm with yogurt cheese.
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