Side Pannel
White Beans And Arugula in Pita Pockets
White Beans And Arugula in Pita Pockets
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches, Vegetarian
Ingredients List
- 5 oz Roasted red peppers; drained
- 1 tb Red wine vinegar
- 1 tb Extra virgin olive oil
- Salt and black pepper
- 30 oz Cooked white beans; such as
- -cannellini beans, drained
- -and rinsed
- 1/2 sm Red onion; chopped
- 4 c Arugula leaves; OR baby
- -spinach leaves, washed and
- -thoroughly dried
- 4 lg Whole-wheat pita pockets
- -slit open at one end
Directions
White Beans and Arugula in Pita Pockets with Roasted Red Pepper Dressing
1) Puree roasted pepper with vinegar and oil until smooth. Add salt and
pepper to taste.
2) Combine beans and onion in medium bowl. Toss with 1/4 cup dressing.
3) Place arugula in another bowl and toss with remaining dressing. Place
some arugula in each pita pocket. Add beans and onions and then the
remaining arugula. Serve immediately.
EACH pocket sandwich has 517 cals, 10% fat (6 g), 19g fiber.
1) Puree roasted pepper with vinegar and oil until smooth. Add salt and
pepper to taste.
2) Combine beans and onion in medium bowl. Toss with 1/4 cup dressing.
3) Place arugula in another bowl and toss with remaining dressing. Place
some arugula in each pita pocket. Add beans and onions and then the
remaining arugula. Serve immediately.
EACH pocket sandwich has 517 cals, 10% fat (6 g), 19g fiber.
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