• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

White Chili

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 tb Olive oil
  • 1 1/2 c Onions, chopped
  • 1 Clove garlic, minced
  • 1 ts Fresh ginger, minced
  • 1 Jalapeno chile pepper,
  • -finely chopped
  • 1 lb Boned and skinned chicken
  • -breast halves, cubed
  • 2 lb White beans, canned, drained
  • -and rinsed
  • 14 1/2 oz Low sodium chicken broth
  • 1 ts Dried oregano
  • 1 ts Ground cumin
  • 1/2 ts Ground coriander
  • 1/4 ts Ground cinnamon


1. Heat olive oil in a large saucepan over medium heat until hot. Add
onions, garlic, ginger and jalapeno; cook 5 minutes.

2. Add chicken, beans, broth and spices; heat to boil. Reduce heat and
simmer, covered, until chicken is cooked, 10 to 15 minutes.

Garnish with chopped green onions and chopped fresh cilantro

Notes: Source: Chicago Tribune (modified)
Per serving: 451 Calories; 6g Fat (12% calories from fat); 48g Protein; 55g
Carbohydrate; 66mg Cholesterol; 525mg Sodium

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