Side Pannel
White Sauce
Ingredients List
- 1 tb Reduced-calorie margarine
- 1 tb All purpose flour
- 1 c Skim milk
- 1/2 ts Salt
Directions
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan
Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt
Remove from heat
Each serving: 2 Tbsp Free Food (1 serving per-day)
Courtesy of Shareware RECIPE CLIPPER 1.1
Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan
Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt
Remove from heat
Each serving: 2 Tbsp Free Food (1 serving per-day)
Courtesy of Shareware RECIPE CLIPPER 1.1
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