• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

White Sauce

  • Recipe Submitted by on

Category: Sauces

 Ingredients List

  • 1 tb Reduced-calorie margarine
  • 1 tb All purpose flour
  • 1 c Skim milk
  • 1/2 ts Salt


Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan

Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt

Remove from heat

Each serving: 2 Tbsp Free Food (1 serving per-day)

Courtesy of Shareware RECIPE CLIPPER 1.1

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