• Prep Time:
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  • Serves: 4 Servings

Whole-Grain Breakfast Cereal

  • Recipe Submitted by on

Category: Breakfast

 Ingredients List

  • 1 c Whole wheat berries
  • 1 c Whole rye berries
  • 1 c Whole triticale
  • 1 c Whole barley
  • 1 c Brown rice
  • 1 c Buckwheat groats
  • 1 c Millet
  • 1 c Sesame seeds
  • 1 c Flaxseed
  • 1 c Lentils
  • 10 c Oat groats


I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups
of water, bringing it to boil, & then letting it sit over night. Then I
have a bowlful each morning, heated in the microwave until the cooked
cereal is gone and I need to make more. Or you could do the same with a
smaller amount, for one serving, say, try 1/4 cup of cereal. It's very
chewy and satisfying. And of course lots of whole grains. Sometimes I just
use oatmeal instead of oat groats, since they are difficult to find and I
like the consistency that oatmeal adds. In the book he has a little
paragraph about each grain, explaining what vitamins/minerals it has & what
it's good for.

Shared by Zoe

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