Side Pannel
Whole Grain Soy Burgers
Whole Grain Soy Burgers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian
Ingredients List
- 15 oz Cooked soybeans; (1 can)
- 1 tb Worcestershire sauce
- 2 tb Tomato paste
- 1 tb Garlic; minced ready-to-use
- 1/2 ts Oregano
- 3/4 ts Basil
- 2 ts Onion powder
- 1/2 c Oatmeal; uncooked
- 1/2 c Wheat germ
- 4 Whole wheat buns
Directions
Mash soybeans in large bowl with fork or potato masher. Mixture does not
need to be smooth and completely mashed. Add all other ingredients and mix
until well blended. Divide into four balls and form each into pattie. Cook
in skillet coated with vegetable cooking spray until browned well on each
side. (Mixture can also be made into meatballs and cooked in oven).
Yield: 4 patties.
Serving size: 1 pattie. Per serving (without the bun): 312 calories, 11 g
fat, 1.5 g sat fat, 24 g protein, 31 g carbohydrate, 167 mg sodium, 0 mg
cholesterol
need to be smooth and completely mashed. Add all other ingredients and mix
until well blended. Divide into four balls and form each into pattie. Cook
in skillet coated with vegetable cooking spray until browned well on each
side. (Mixture can also be made into meatballs and cooked in oven).
Yield: 4 patties.
Serving size: 1 pattie. Per serving (without the bun): 312 calories, 11 g
fat, 1.5 g sat fat, 24 g protein, 31 g carbohydrate, 167 mg sodium, 0 mg
cholesterol
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