• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Whole Grilled Catfish

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 36 oz Catfish; or
  • 4 Whole catfish; one per
  • -serving, head and fins
  • -removed, cleaned and
  • -skinned
  • 4 ts Olive oil; as directed
  • 3 ts Dijon mustard
  • 2 ts Lemon juice
  • 2 ts Black pepper
  • 1/4 ts Salt; optional
  • Long strands lemon zest; for
  • -garnish


1. Cover the grill with foil, or use special racks designed for holding
fish. Oil racks or foil. Rinse fish inside and out, pat dry with towels.
Sprinkle with salt and pepper. Combine oil, mustard, and lemon juice. Rub
the outside of fish with the oil mixture. Grill for approximately 10
minutes for each inch of thickness. Fish is done when flaky and opaque

EACH 288 cals, 12g fat: 38% cff.

GRILL WITH LESS OIL: Use olive oil spray, distribute the rub, then cook the
fish in a basket; turn the basket not the fish. Or grill on the stove top
or electric grill. -pat

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