• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Whole-Wheat Crepes

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 3/4 c All-purpose flour
  • 1/2 c Whole wheat flour
  • 1 1/2 c Skim milk
  • 2 tb Margarine, melted
  • 1 Egg
  • Vegetable cooking spray


Place both flours in a medium bowl. Combine, milk, margarine, and egg, and
add mixture to flour, stirring with a wire whisk until almost smooth. Cover
batter, and chill for 1 hour.

Coat an 8-inch crepe pan or non stick skillet with vegetable cooking spray,
and place over medium-high heat until hot. Remove pan from heat, and pour a
scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter
covers pan with a thin film. Cook about 1 minute.

Carefully lift edge of crepe with spatula to test for doneness. The crepe
is ready to turn when it can be shaken loose from pan and the underside is
lightly browned. Turn crepe over, and cook 30 seconds on other side.

Place the crepe on a towel, and allow it to cool. Repeat procedure untill
all of the batter is used. Yield: 12 servings.

Per serving: 78 Calories; 2g Fat (28% calories from fat); 3g Protein; 11g
Carbohydrate; 16mg Cholesterol; 43mg Sodium

NOTES : Stack crepes between single layers of wax paper or paper towels to
prevent sticking. Cooled crepes can be stacked in wax paper and frozen in
a zip-top bag for up to three months.

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